Don’t let sugar cravings prevent you from sticking to your healthy diet and weight loss goals! Here are 3 useful tips to help you kick that sugar habit once and for all!
Eat Sweet Vegetables
Sweet vegetables like winter squash, carrots and sweet potatoes are filled with natural sugars! Luckily, the presence of fiber in these healthy veggies helps your body to absorb the sugar slowly, unlike candy and sugary pastries. The slow absorbing sugars prevents you from a sugar high… and a crash. The sugars in sweet vegetables also provide long lasting energy to power you through the day. Roast your vegetables to allow them to caramelize and bring out all of their sweet juices. Season your vegetables with ginger and cinnamon to bring out the sweetness!
Stay Hydrated
Many cravings start with lack of proper hydration! If you’re craving something salty, sweet, crunchy, or creamy, it could simply be your body begging for energy and hydration. Try drinking a glass of water as soon as you get a craving, and throughout the day to help you keep sugar cravings at bay!
Get Moving
If you’re craving sugar, get moving! Physical activity will release endorphins and help you feel energized while decreasing the desire for sugar. Exercising regularly may also encourage you to form healthier eating habits and healthier cravings! Instead of craving a doughnut after a workout, you may start craving fruits. When you’re craving something late at night, reach for dark chocolate and almonds instead of potato chips or that bowl of ice cream!
