21 Day Transformation

Welcome to our 21 Day Transformation! In this program, you will be trimming & toning from head to toe. From cardio to yoga to abs and booty, Julia Bognar will show you how it’s done

Start day 1 here to rev up your metabolism and burn major calories:

Click here for tips on how to control portions, keep track of carbs and sugar content, and more nutritional advice to stay healthy / on track.

For a wide variety of healthy meals that will aid in your weight loss goals, please browse our lean & mean, and low calorie boards on Pinterest: pinterest.com/gymra

If you have any questions, suggestions or feedback, please leave us a comment below or send us an email feedback@gymra.com! We love to hear from you and we’re here to help.

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