Click here to leave us your questions or comments – we love to hear from you!
Follow @kelseybohlen on Instagram
Engage more muscles at once, improve your posture , and burn more calories than most common floor exercises with our standing ab exercises!
No gear is required and you can perform the moves even if you have minimal space.
Try them at home, at the gym, wherever! Carve & cut your mid-section & strengthen your core without having to lie on any dirty surfaces.
For best results, do this routine after your regular strength or cardio session, 2-3 times a week.
This workout takes about 15 minutes to perform and burns approx. 75-115 calories.
Warm Up
Side Crunch
Frontal Lift
Knee High
Step Back Into Hitch Kick
Static Squat with Side Twists
Lunge with Twist
Side Crunch
Standing Power Bicycle
Standing Single Leg Superman
Standing Single Leg Side Crunch
Split Stance Standing Abs
Standing Side Bends (Windmill)
It’s also important to cool down after a workout! Watch our cool down video below:
Cool Down
If you enjoy this routine, you might also enjoy these:
Never think about your workout again. We have over 1200 glute exercises and 300 training templates on gymra.com, designed to make fitness simple & fun. From short to long and featuring a wide variety of exercise styles, including HIIT, yoga, pilates, strength training, cardio, and much more. You’re sure to find what you need to reach your goals.
