There’s so much information out there about weight loss and some of it is not entirely accurate. Have any of these myths held you back before?
1 – You can’t control where fat loss occurs, so if losing weight is your goal, it’s best to train your entire body to ensure that you’re working it off overall.
2 – Working out before you eat breakfast actually burns more fat. Just make sure to stay hydrated!
3 – Using challenging weights can actually burn nearly twice as many calories and help you slim down while boosting your metabolism.
4 – Machines isolate specific muscles, so you’ll burn fewer calories than if you were to lift dumbbells or kettlebells. Many machines are designed for men, so some women may have trouble getting the most bang for their buck when using them.
5 – Due to more muscle engagement, it requires more energy and burns more calories to run against the wind or on an uneven terrain.
6 – It’s always important to listen to your body on this one. If you’re unable to workout due to sore muscles or other physical issues, skipping workouts is necessary. Otherwise, rest should be part of your exercise routine, not an alternative to it.
7 – Walking and running target the same muscle groups at different intensities, so the results are similar, but if you’re looking for faster results, running is a better option.
8 – Unless you have a fever, serious chest congestion, or other body aches, working out should be ok. Head colds like a stuffy nose or sore throat are generally fine. Listen to your body or check in with a physician to be sure.
9 – Multi-muscle exercises and cardio are better for overall core building and trimming your waistline.
10 – According to new research, HIIT workouts may actually *decrease* your cravings.
