Staying healthy during cold and flu season can be difficult – especially when you’re at the office. Don’t fret! There are ways to remain healthy and happy at the office this season with these 10 must haves to keep at your desk.
Tea Bags And Honey
Yogi Echinacea Immune Support Tea ($7.15), Brandless Honey ($3)
If you start to feel a little hoarse or under the weather at work, tea and honey will soothe your throat instantly.
Apple Cider Vinegar Shots
Ethan’s Apple Cider Vinegar Shot 12-Pack ($36)
Apple cider vinegar and ginger are excellent when preventing and fighting off a cold or the flu. Apple cider vinegar and ginger have antibacterial properties that can fight off viruses and keep you healthy!
Water
Core Hydration Nutrient Enhanced Water ($15.37)
Hydration is key to staying healthy during cold and flu season! Sipping water will also help to thin out any mucus that may be causing uncomfortable congestion.
Antibacterial Wipes
Clorox Disinfecting Wipes ($2.69)
Wipe down your hard surfaces (computer, keyboard, phone, desk, door knobs, etc) in the morning, afternoon, and before you leave to head home. These wipes are also great for wiping down anything that comes in contact with someone who is sick.
Desk Humidifier
Walkas Mini Portable 7 Color LED Light Cool Mist Humidifier ($16.99)
Dry, office air can irritate your nasal passages and throat. Even if you’re not sick, dry winter air can make you feel uncomfortable. A USB powered humidifier will soothe your nasal passages and help you breathe comfortably at work!
Lozenges
Ricola Cough Drops ($6.56)
If the air is dry in your office or you’re a little hoarse, these cough drops will help you make it through an important meeting or presentation.
Tissues
If you’re surrounded by coworkers or clients who are sneezing, it’s wise to have a box (or 2) of these tissues at your desk.
Immunity Boosting Throat Spray
Bee Propolis Immune Support Throat Spray ($13.95)
Dealing with a cough or an irritated throat is the last thing you need at work. A quick spritz of this immunity boosting spray will prevent you from picking up an airborne illness.
Medicine
Vicks DayQuil ($12.49)
If you can’t call out or you find yourself feeling sick during the day, stock up on medicine at your desk! Meds like DayQuil will help you stay alert and feeling your best so that you can power through your day.
Immunity Support Supplements
Green Superfood Lemon-Lime Effervescent Greens Pack of 6 ($39.99)
This fizzy effervescent drink will ensure that you’re getting your daily dose of greens while keeping your immune system strong!
