Losing weight can be an overwhelming process. There’s a lot of misinformation, conflicting information and fad diets that promise dramatic weight loss with very little science or research to back it up. Don’t rely on trendy diets, unreliable resources and gimmicks! If you’re looking for credible weight loss advice check out these 10 books that have helped countless people around the world change their lifestyle, change their thought process and relationship food and keep the weight off for good
Wild Mediterranean:The Age-old, Science-new Plan For a Healthy Gut, With Food You Can Trust by Stella Metsovas ($19)
Wild Mediterranean will help you make healthier, practical lifestyle and food choices – which will lead to impressive weight loss! The book comes with a 6 day plan and over 60 recipes to help you reboot the microbial balance in your gut!
Thin From Within: The Go With Your Gut Way To Lose Weight by Robyn Youkilis ($21)
Losing weight shouldn’t be about depriving yourself! Youkilis discusses how important it is to create a balanced, nourishing lifestyle to help you achieve a slim figure! Youkilis also focuses on the role a healthy gut plays in maintaining a healthy weight.
The Fast Metabolism Diet: Eat More Food And Lose More Weight by Haylie Pomroy ($15)
Haylie Pomroy is popularly known as the metabolism whisperer and she’s helped hundreds of people drop unwanted pounds. She’s praised for her ability to fight fat, revive a sluggish metabolism and turn the most stubborn bodies into fat burning machines! This book will keep your body guessing with ample amounts of carbs (yes, carbs!), fruits veggies and healthy fats!
The Whole30 Diet: The 30 Day Guide To Health and Food Freedom By Melissa Hartwig and Dallas Hartwig ($18)
The Whole30 diet has a devoted following and it’s gaining new devotees every day! The Whole30 diet breaks your toxic habits and reframes your relationship with food. This diet also helps you build a better relationship with yourself, helping you to understand which foods cause imbalances and contribute to detrimental intolerances in your system.
The Cheese Trap: How Breaking A Surprising Addiction Will Help You Lose Weight by Neal D Barnard, Recipes by Dreena Burton ($20)
If cheese is your vice, this book may be the answer to your weight loss woes! Dr. Barnard explains how cheese or “dairy crack” is as addictive as heroin, loaded with calories, sodium and saturated fat! Dr. Barnard also exposes the harmful, hidden ways that cheese is sabotaging your weight loss efforts and offers helpful ways to banish your addiction to cheese once and for all!
The Dubrow Diet: Interval Eating To Lose Weight And Feel Ageless by Heather and Dr. Terry Dubrow ($16)
Take your weight loss into your own hands and fight the aging process with The Dubrow Diet! This book will teach you how to create your own weight loss plan through science based methods. The Dubrow Diet will also help you control your metabolic rate and promote internal cellular rejuvenation to help you flip on the “ageless switch.”
Daily Dash For Weight Loss: A Day-By-Day DASH Diet Weight Loss Plan by Rockridge ($13)
Dietary Approaches To Stop Hypertension- DASH– is the new revolutionary weight loss method that has been named the best diet in the United States for seven years in a row by News & World Report’s Best Diet Rankings! This no fuss weight loss plan calls for more fruits and veggies, lean meats, whole grains and heart healthy fats!
Press ($13)
Bright Line Eating: The Science Of Living Happy, Thin And Free by Susan Peirce Thompson, Ph.D ($18)
Feeling like your weight is spinning out of control? This book is for you! Dr. Thompson helps readers retrain their brain, rewire their thinking and addictive relationship with food. Bright Line Eating helps regain control over their bodies, their weight and their lifestyle choices!
The Complete Ketogenic Diet For Beginners: Your Essential Guide For Living The Keto Lifestyle By Amy Ramos ($8)
If you’ve heard a lot about the keto diet and you’re curious to try it out, but you’re not sure where to begin, this book will help you kickstart your keto goals! The book comes equipped with over 75 recipes (all under 6 carbs!), a 14 day meal plan and a comprehensive overview of the basics of the keto diet.
Hate feeling hungry? This book will give you the tools to eat the same volume of food as you normally eat– but with fewer calories! You’ll enjoy delicious foods like fruits and veggies that are nutrient dense, filling and delicious while shrinking your waistline.
