These mid-abs exercises are challenging & seriously effective! They’ll get your entire midsection burning so you tone up in no time. Your rectus abdominis is really one long muscle that includes both your “mid” and “lower” abs. So, there are no exercises that explicitly isolate either half individually. However, some are much more effective at working those tough to get to mid muscles.
Plank Into Downward Dog – 60 seconds
Elbow Plank with Arm Extension – 30 seconds each side
One Knee Bent Sit Ups – 30 seconds each side
Plank Rotation with Hip Dips – 30 seconds each side
Alternating Reverse Crunch & Full Sit Up with Clap – 30 seconds
Elbow Plank with Alternating Leg Twist – 30 seconds each side
For more abs workouts, check out our playlist:
