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Fry fat and firm your fanny with this high energy routine! For maximum results, repeat once more with 2-3 minutes of rest between sets. Each set will burn approx. 153-200 calories.
Warm Up
Criss Cross Jump
Hamstring Curls with Extension
Criss Cross Jump
Leg Lifts Up & Together On Stomach
Criss Cross Jump
Leg Lifts (On Stomach)
Alternating Jump Squats
Frog Pulses On Belly
Alternating Jump Squats
Squats/Mini Squats
Alternating Jump Squats
Alternating Double Dead Lifts
Cool Down
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